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REBLOG! What’s the Biggest Killer? DIET! Overtaking 3rd World Disease

Posted: September 23rd, 2015 | Author: | Filed under: Health News, The Organic Gourmet | Tags: , , , , , , , , | Comments Off on REBLOG! What’s the Biggest Killer? DIET! Overtaking 3rd World Disease

Scientists figured out the biggest contributor to early deaths across the world25 years ago, in 1990, maternal and child malnutrition, unsafe drinking water and sanitation were the leading risks for death. Today, unsurprisingly, poor diet has overtaken third world problems as the biggest contributor to early death around the world.

According to new analysis from the leading authority on global disease diet is the second highest (clearly aside from age) killer.

Smoking cigarettes still carries the highest risk factor of premature death, followed by high blood pressure and obesity.

However, the Institute of Health Metrics and Evaluation – IMHE – says that a combination of dietary factors, from eating too few fruits and vegetables, nuts, and whole grains to too much sodium and cholesterol, is taking a toll on health across the globe.

The IMHE’s study found that the largest contributor to early death globally is high blood pressure, in which age and family history partly play a roll, but so do obesity, smoking, excessive salt consumption, lack of exercise, and drinking large amounts of alcohol.

Noteworthy, alcohol is also one of the top 10 risk factors associated with the highest number of deaths for both men and women.

The study looked at 14 dietary risk factors. Cumulatively, unhealthy eating, including diets low in fruit, whole grains, and vegetables, and diets high in red meat and sugar-sweetened beverages contributed to more deaths than any other factor, causing ischemic heart disease, stroke and diabetes :: Read the full article »»»»


Australia’s War on Sugar

Posted: January 11th, 2014 | Author: | Filed under: Health News, The Organic Gourmet | Tags: , , , , , , , , | Comments Off on Australia’s War on Sugar

Australia's War on SugarIn Australia the war on obesity is heating up, three major health organisations want a sugar tax on all sweetened beverages – not just soft drinks, but products like flavoured milk and sports drinks – to limit consumption and curb what is shaping up to be the nations biggest health problem.

However, Australia’s Food and Grocery Council – the body representing the food and beverage industry – is hitting back against health campaigns aimed at reducing sugar consumption, prompting critics to compare the industry’s position to that of tobacco companies fight against smoking decades ago.

In the UK a similar campaign ‘Action on Sugar’ has just launched, in the hope of reversing the obesity epidemic by targeting the “huge and unnecessary amounts of sugar that are currently being added to our food and soft drinks”. The campaign’s expert advisors include heavyweights from the scientific and medical community.

Last month leaked draft guidelines from the World Health Organisation – WHO – suggested the organisation is considering halving the recommended daily intake of sugar from ten teaspoons to five. WHO’s “global strategy on diet” also says an unhealthy diet is a major risk factor for chronic disease and recommends reducing sugar intake to help prevent conditions like type 2 diabetes and dental problems :: Read the full article »»»»